Where beauty & Science meet
RocQ
Recipes
"Turning healthy supplements, into healthy treats!"
ROCQ PEA PROTEIN
Peanut Butter Smoothie
What you need!
-
2 x TBS Organic Pea Protein Powder
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Ice 3 blocks
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½ cup Almond or Dairy Milk
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½ cup water
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2 x TBS Peanut Butter
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½ Tsp Vanilla extract
-
Squeeze of Honey
The process!
-
Blend all the ingredients together.... delicious!
ROCQ PEA PROTEIN
Morning Mango Smoothie
What you need!
-
2 x TBS RocQ Collagen
-
2 x TBS Pea Protein
-
2 Cups Fresh or Frozen Mango slices
-
1/2 Cup plain Yoghurt
-
1/4 Cup Milk
-
1/2 Cup Water
-
2 TBS Honey
-
1/4 Tsp Cardamon
The process!
-
Blend all the ingredients together.... delicious!
ROCQ PEA PROTEIN
Pancakes
What you need!
-
1 TBS Pea Protein
-
1 Large ripe banana
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2 Large eggs
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1 TBS Rolled Oats
The process!
-
Blend bananas and eggs till smooth
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Add Pea Protein & Oats and blend again.
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Pour out the mixture into a pan.
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Brown one side then flip to finish cooking
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Serve with Maple syrup and berries of your choice.
There isn't a better way to start off your day!